Didn't attend school today.
Class Advisor wants to meet me and my mother on wednesday.
I know what she is going to ask.
I don't know how to answer, and explain.
Was suppose to accompany Sherri to shop.
But, I have no mood to go out. Sorry, Sherri.
Phone is back, but it's worse.
Lag like hell. Back cover is much loose than before -.-
Curse the person who repair my phone! Argh.
Thursday, April 30, 2009
Wednesday, April 29, 2009
Irritated.
Dragged myself to school today. I was half-dead. I wanna sleep in class. But, I didn't. Lol.
Had DTG, CTR. Learnt new chapters. After that, lunch. Then, EFC. Had Inbound Project Presentation. This presentation consist 20marks. But, most of us just passed only. My group was the last. And we ended at 3.45pm. Suppose to end at 3pm. Lol.. Bus-ed home after that.
ITI test tomorrow. Gotta mug hard. Try my very best to remember manymany things. Ahhhhhhh.. Stress! Hope I could at least score 50:50.
Had DTG, CTR. Learnt new chapters. After that, lunch. Then, EFC. Had Inbound Project Presentation. This presentation consist 20marks. But, most of us just passed only. My group was the last. And we ended at 3.45pm. Suppose to end at 3pm. Lol.. Bus-ed home after that.
ITI test tomorrow. Gotta mug hard. Try my very best to remember manymany things. Ahhhhhhh.. Stress! Hope I could at least score 50:50.
Sometimes when someone is beside me rambling stuffs,
I feel kinda irritated. Especially sharp voices.
30th April 2oo9, Thursday (Tomorrow)
- ITI test.
I feel kinda irritated. Especially sharp voices.
30th April 2oo9, Thursday (Tomorrow)
- ITI test.
Tuesday, April 28, 2009
Hopeless
Didn't attend school today. There's CTR test which would affect my GPA. But I didn't get any MC. So, no re-test. I think I'm kinda hopeless alr. Kept skipping school. And now, there's test, I don't even bother to get a MC.
Met Ray for lunch at Bukit Merah Macdonald's. Saw Alot of familiar faces from Henderson. Chit Chat, joked around with Qian Ai 'Nuerh, Traveen and their malay friend. Headed home around 4plus.
Rested at home, tahbao home-cook food to Rong Ting 'Cutie house. Chit Chat, joke around. Talked about her & ___ , and me & ____ . Came home at 11pm.
Met Ray for lunch at Bukit Merah Macdonald's. Saw Alot of familiar faces from Henderson. Chit Chat, joked around with Qian Ai 'Nuerh, Traveen and their malay friend. Headed home around 4plus.
Rested at home, tahbao home-cook food to Rong Ting 'Cutie house. Chit Chat, joke around. Talked about her & ___ , and me & ____ . Came home at 11pm.
Ting, I'll think about it.
I have no confidence, thats why.
And I don't think it's possible either.
I only know my heart is not open.
For 1year 2months 2days.
I'm trying to open my heart for the right person.
But it seems like I couldn't make it.
Hope I can open my heart someday.
29th April 2oo9, Wednesday (Tomorrow)
- Inbound Project Presentation.
30th April 2oo9, Thursday
- ITI test.
I have no confidence, thats why.
And I don't think it's possible either.
I only know my heart is not open.
For 1year 2months 2days.
I'm trying to open my heart for the right person.
But it seems like I couldn't make it.
Hope I can open my heart someday.
29th April 2oo9, Wednesday (Tomorrow)
- Inbound Project Presentation.
30th April 2oo9, Thursday
- ITI test.
Monday, April 27, 2009
Hot Hot
Whoo~ I almost woke up late this morning. Lol. Anyway, had LFS for the first lesson. And guess how many students were in the class when I stepped in? 6! Nobody would wanna be on time for her class as it's super boring can?!
And, she seems to be talking to some spirit or herself during lesson. Cause noone is listening .___. Don't think anyone likes to attend her lesson.
After LFS, had CTR. Went through the previous papers. Hope I can do well for tomorrow's CTR paper. *cross fingers*
Had lunch with Corrine & co. There's this clip which is meant for plastics. But Corrine went to clip on her hair. The clip is orange in colour, with a flower, name Daisy. We were laughing out loud bodoh. People looked at us. Kinda paiseh seh.. =X
Anyway, after lunch, had ITI. Mr Kwek questioned us individually. Half the class did study. As we couldn't answer them. I'm going mad in class. I'm so stress. I must mug hard alr. Sigh ,
After ITI, had DTG. Ms Wong talked about Cambodia history. There's something about the nipple part. Didn't really listen. As I was feeling so disguisted when she said the nipple stuff. *eww!* Had my DTG test after lesson. As I didn't attend school last Friday.
After my test, walked to inter with Fiqah & Shima. The weather was oh' so fuxkin' hot can!! Was perspiring lah. Singapore is turning to a Sauna! O:
They went IMM, while I went home sweet home. (:
Currently counselling Rong Ting 'Cutie about relationship stuff. Going down to fitness corner to meet her awhile later.
[Editted,(23:58)]
Whoo~ Went to counsel Rong Ting at her house. I miss her so much! Talked alot about her r/s, and my past r/s. Sigh ,
And, she seems to be talking to some spirit or herself during lesson. Cause noone is listening .___. Don't think anyone likes to attend her lesson.
After LFS, had CTR. Went through the previous papers. Hope I can do well for tomorrow's CTR paper. *cross fingers*
Had lunch with Corrine & co. There's this clip which is meant for plastics. But Corrine went to clip on her hair. The clip is orange in colour, with a flower, name Daisy. We were laughing out loud bodoh. People looked at us. Kinda paiseh seh.. =X
Anyway, after lunch, had ITI. Mr Kwek questioned us individually. Half the class did study. As we couldn't answer them. I'm going mad in class. I'm so stress. I must mug hard alr. Sigh ,
After ITI, had DTG. Ms Wong talked about Cambodia history. There's something about the nipple part. Didn't really listen. As I was feeling so disguisted when she said the nipple stuff. *eww!* Had my DTG test after lesson. As I didn't attend school last Friday.
After my test, walked to inter with Fiqah & Shima. The weather was oh' so fuxkin' hot can!! Was perspiring lah. Singapore is turning to a Sauna! O:
They went IMM, while I went home sweet home. (:
Currently counselling Rong Ting 'Cutie about relationship stuff. Going down to fitness corner to meet her awhile later.
[Editted,(23:58)]
Whoo~ Went to counsel Rong Ting at her house. I miss her so much! Talked alot about her r/s, and my past r/s. Sigh ,
P.s: r/s is so complicated.
Sunday, April 26, 2009
Ms Swan
Hey people,
It's Ms. Swan yo'!
Hope you guys enjoy! (:
Ms. Swan On Plane
Ohmygod.
I can't stand her 'retardness'
Though she's kinda irritating, it's funny yo'
Hahah!
It's Ms. Swan yo'!
Hope you guys enjoy! (:
Ms. Swan On Plane
Ohmygod.
I can't stand her 'retardness'
Though she's kinda irritating, it's funny yo'
Hahah!
Saturday, April 25, 2009
Change of Blogskin
Phew. Finally I'm done with this blogskin.
Have been editting this blogskin for 2months plus.
People please comment on it yea' (:
Have been editting this blogskin for 2months plus.
People please comment on it yea' (:
Friday, April 24, 2009
Cute Little Panda Sneeze
Watch it.
What's that sound?
It's that cute little panda sneezing.
Mother Panda was shocked!
I laughed when the mother was shocked. (AH-HAHAHAHA) xD
What's that sound?
It's that cute little panda sneezing.
Mother Panda was shocked!
I laughed when the mother was shocked. (AH-HAHAHAHA) xD
Phone-less
Didn't attend school today.
Slept at around 5plus in the morning.
Am suppose to meet Lynette and Rena today.
But I didn't meet them as I overslept. Lol.
Aww~ Missed an outing with Lynette before she go back to Aussie again.
Hope we'll catch up again when you're back in Sg yea.
Real sorry babe. Many appologies.
Oh. Before I forgot.
People, I'm currently phone-less.
As my phone has been sent to repair this morning.
Will be retreiving my phoneon Monday night one week later.
So, do not contact me till then.
Anyone has a extra phone to spare?
Slept at around 5plus in the morning.
Am suppose to meet Lynette and Rena today.
But I didn't meet them as I overslept. Lol.
Aww~ Missed an outing with Lynette before she go back to Aussie again.
Hope we'll catch up again when you're back in Sg yea.
Real sorry babe. Many appologies.
Oh. Before I forgot.
People, I'm currently phone-less.
As my phone has been sent to repair this morning.
Will be retreiving my phone
So, do not contact me till then.
Anyone has a extra phone to spare?
Thursday, April 23, 2009
Tropical storm behind strongest winds to hit Singapore in 9 years
Felt any strong winds last night? I'm sure many of you experienced it. Especially those who are not sleeping yet. This morning, when walking to school with Corrine, she told me what she had experienced last night.
She said that she felt a strong wind, pushing her. Her brother held on to her.
And I was like. Wow. That strong? O:
I didn't experience anything cause my door was closed, and I was watching tv. Lol.
Here's the news of Tropical storm behind strongest winds to hit Singapore in 9 years
SINGAPORE: The National Environment Agency (NEA) has said a tropical storm is the reason for the strong winds which blew into Singapore on Wednesday night.
A wind speed of up to 83 kilometres per hour was recorded - the strongest in nearly nine years.
Among the damage caused were fallen trees and a broken construction crane.
Residents of private condominium Abelia woke up to find their Ardmore Park neighbourhood, near Shangri La Hotel, behind police lines.
A construction crane at the neighbouring building had snapped into two, with most of it dangling precariously from the 30th floor.




Police said a lifting kit connected to the crane was found along the road. No one was injured.
However, the Manpower Ministry has stopped work at the site while it figures out how to safely recover the crane. It is investigating the incident, which has also attracted the attention of other builders nearby.
Tan Heok Ngee Benjamin, Project Manager, C@nspecs Pte Ltd, said: "This crane is commonly used in a lot of construction sites. So if some problem happens here, we want to see if there is anything we can do to prevent this from happening."
Officials from the building company involved, Poh Lian Construction, were tight-lipped about the incident.
Like many others across the island, residents in the neighbourhood said they experienced unusually strong winds last night. The winds also wreaked havoc elsewhere across Singapore last night.
The NEA said the strong winds were caused by a Sumatra squall, named as such because the storm usually develops overnight in Sumatra and the Strait of Malacca, before sweeping into Singapore between midnight and daybreak.
NEA said such storms usually occur between April and September. For the rest of the month, we can expect another one or two Sumatran squalls, but they are unlikely to be as severe as the one on Wednesday night.
She said that she felt a strong wind, pushing her. Her brother held on to her.
And I was like. Wow. That strong? O:
I didn't experience anything cause my door was closed, and I was watching tv. Lol.
Here's the news of Tropical storm behind strongest winds to hit Singapore in 9 years
SINGAPORE: The National Environment Agency (NEA) has said a tropical storm is the reason for the strong winds which blew into Singapore on Wednesday night.
A wind speed of up to 83 kilometres per hour was recorded - the strongest in nearly nine years.
Among the damage caused were fallen trees and a broken construction crane.
Residents of private condominium Abelia woke up to find their Ardmore Park neighbourhood, near Shangri La Hotel, behind police lines.
A construction crane at the neighbouring building had snapped into two, with most of it dangling precariously from the 30th floor.




Police said a lifting kit connected to the crane was found along the road. No one was injured.
However, the Manpower Ministry has stopped work at the site while it figures out how to safely recover the crane. It is investigating the incident, which has also attracted the attention of other builders nearby.
Tan Heok Ngee Benjamin, Project Manager, C@nspecs Pte Ltd, said: "This crane is commonly used in a lot of construction sites. So if some problem happens here, we want to see if there is anything we can do to prevent this from happening."
Officials from the building company involved, Poh Lian Construction, were tight-lipped about the incident.
Like many others across the island, residents in the neighbourhood said they experienced unusually strong winds last night. The winds also wreaked havoc elsewhere across Singapore last night.
The NEA said the strong winds were caused by a Sumatra squall, named as such because the storm usually develops overnight in Sumatra and the Strait of Malacca, before sweeping into Singapore between midnight and daybreak.
NEA said such storms usually occur between April and September. For the rest of the month, we can expect another one or two Sumatran squalls, but they are unlikely to be as severe as the one on Wednesday night.
Ericaaa~
Trained to Changi Airport with Sakinah and Leng Li. Took Skytrain to Terminal 1. Studied at Viewing hall. And yea. Finally get to see Aeroplannnees :D hah. Okay. I know I sound sua gu.
But it's not like everybody would bother to go all the way there to study while seeing planes arrival and departure. Lol.
Finally get to see one of my favourite planes, Cathay Pacific. It's big. The service is great. Trust me. They are friendly, their plane ain't budget (ofcourse). Lol.
Okay. Back to topic. Lol.
Studied DTG. Manage to remember most of the Countries and Capitals already. Except one or two. As for Attractions, stuck in ERP. Ahhhhh~ Tomorrow is the test already. Why can't I get those Attractions into my mind.
Gotta memorise in school tomorrow before test. Hope I'll score well yea' (:
We left the place around quater to 7. Both Sakinah and Leng Li went home, while I went to meet Vanessa 'Sister. It's been 2months plus since I've last met her. Miss her alot yo' She was with Eric.
Cabbed down to Simei Green to have dinner at her grandma's place. Before dinner, watched Bolt in the room. Only watch the first part. Lol. After that watched Red Thread. Joked around in the room.
Ohya. Before I forgot.
Eric is a Male.
Erica is a Female.
Male + Female = She-Male.
So that makes Eric a She-Male, instead of Male.
Agree? Vanessa? :D:D
After that had dinner. Dinner was great. Bus home after sending Vanessa home.
I'm exhausted, sleepy, and kinda lethargic.
It's time for me to get some rest. But, maybe later.
But it's not like everybody would bother to go all the way there to study while seeing planes arrival and departure. Lol.
Finally get to see one of my favourite planes, Cathay Pacific. It's big. The service is great. Trust me. They are friendly, their plane ain't budget (ofcourse). Lol.
Okay. Back to topic. Lol.
Studied DTG. Manage to remember most of the Countries and Capitals already. Except one or two. As for Attractions, stuck in ERP. Ahhhhh~ Tomorrow is the test already. Why can't I get those Attractions into my mind.
Gotta memorise in school tomorrow before test. Hope I'll score well yea' (:
We left the place around quater to 7. Both Sakinah and Leng Li went home, while I went to meet Vanessa 'Sister. It's been 2months plus since I've last met her. Miss her alot yo' She was with Eric.
Cabbed down to Simei Green to have dinner at her grandma's place. Before dinner, watched Bolt in the room. Only watch the first part. Lol. After that watched Red Thread. Joked around in the room.
Ohya. Before I forgot.
Eric is a Male.
Erica is a Female.
Male + Female = She-Male.
So that makes Eric a She-Male, instead of Male.
Agree? Vanessa? :D:D
After that had dinner. Dinner was great. Bus home after sending Vanessa home.
I'm exhausted, sleepy, and kinda lethargic.
It's time for me to get some rest. But, maybe later.
24th April 2oo9, Friday (Tomorrow)
- DTG test.
- DTG test.
Tsk
Currently in school blogging. Having LFS lesson now. Ms Chan was kinda rude to two students from F&B.
They came in to ask if anyone of us would like to reserve table in Amber. And also asked if we would like to see the menu, or she read the menu to us.
But, Ms Chan said: "No. Don't waste my time."
And the two students went out of the class. We felt that Ms Chan was kinda rude to them.
Still considering to go Terminal 1 to study or IMM. Shall update later. Toodles~
They came in to ask if anyone of us would like to reserve table in Amber. And also asked if we would like to see the menu, or she read the menu to us.
But, Ms Chan said: "No. Don't waste my time."
And the two students went out of the class. We felt that Ms Chan was kinda rude to them.
Still considering to go Terminal 1 to study or IMM. Shall update later. Toodles~
To Z & co.
Dislike me? Don't view my blog la.
Laugh at pictures?
Funny meh? I don't think so eh.
To Z & co.
I know you guys dislike me.
Cause I didn't contribute for the projects.
Though I only did project with you guys Once.
But after that, you guys didn't ask me to do project with you guys alr.
There is once, you guys told me and Lizah that you guys are doing project after school.
And, that was when we just ended our last lesson.
What a last minute decision huh.
You guys discussed in class. You think I didn't know?
I know okay. I kept quiet only.
I won't be group with you guys for further projects.
Dislike me? Don't view my blog la.
Laugh at pictures?
Funny meh? I don't think so eh.
To Z & co.
I know you guys dislike me.
Cause I didn't contribute for the projects.
Though I only did project with you guys Once.
But after that, you guys didn't ask me to do project with you guys alr.
There is once, you guys told me and Lizah that you guys are doing project after school.
And, that was when we just ended our last lesson.
What a last minute decision huh.
You guys discussed in class. You think I didn't know?
I know okay. I kept quiet only.
I won't be group with you guys for further projects.
Tuesday, April 21, 2009
Changi Airport
Skipped PE and ITI. Had DTG only. Did work on book. After school, Mrt to Changi Airport with Leng Li and Farrah. Lunched at Terminal 3 Kopitiam.






After lunch, walked over to Terminal 2.




Farrah wanted to go to the ladies. So we accompanied her. Lol. Cam-whored in the toilet. Lol.







Walked over to Viewing Hall to study after that.



Trained home at quarter to 7. Will be going to Terminal 1 to study with more classmates on Thursday.






After lunch, walked over to Terminal 2.


Farrah wanted to go to the ladies. So we accompanied her. Lol. Cam-whored in the toilet. Lol.
Walked over to Viewing Hall to study after that.
Trained home at quarter to 7. Will be going to Terminal 1 to study with more classmates on Thursday.
Tomorrow, CTR Test.
24th April, Friday, DTG Test.
29th April, Wednesday, ITI Test.
Woo~ So many tests.
Gotta study well already.
24th April, Friday, DTG Test.
29th April, Wednesday, ITI Test.
Woo~ So many tests.
Gotta study well already.
Monday, April 20, 2009
Granny's not home for a week
Granny's not gonna be home for a week. Good and Bad for me. Good thing is, No naggings, scoldings, quarrels. But the bad thing is, there will be no home-cooked food for a week :/
Gonna eat out or cook myself. If I'm gonna eat out myself, I gotta save money and eat out. Mother is not gonna give allowance for dinner. Whattheshyt is this -.- Gonna think a way out alr.
Okay. Back to blog what I've done today yea.
Didn't sleep last night. Stayed up the whole night. Only Farrah replied me. So yea. Had Macdonald's with Farrah and Corrine for breakfast. Met Fiqah at school bus stop. For the first time, I felt that I really wanna concentrate in class, and study.
Studied for DTG mock test during LFS. Had CTR and ITI. Missed alot of ITI lessons. So didn't really know what Mr Kwek was asking in class. Was kinda blur. So had to refer to textbook. Should attend and listen more in class. Lol.
Last period was DTG. Had self revision. Then did the test. Lucky I learned about countries before. Therefore, it's slightly easier for me to remember where the countries are located at. And, lucky that I studied the Capitals and attractions of the country.
Overall, I only got ... 6 wrong out of ... 35. Not bad right? Did had some info here and there alil. Hah. If I didn't have those info here and there, I would have got around 10 or so wrongs. Lols. But still, not bad yea (:
Bus home with Lizah after school. CTR test this Wednesday. Gonna study for it, and get better result than before alr.So, decided to go all the way to Changi Airport Term. 3 to study after school tomorrow. As we think that it's a nice, special, cooling, quiet place for us to study.
Woo~ Can see aeroplanes leh. HAHA. I know I sound sua gu okay. But yea, not many people get to see aeroplanes that near while studying right? Haha. Hope something will go into my mind while studying over there tomorrow and not get distracted by the aeroplanes yea. Haha.
Gonna eat out or cook myself. If I'm gonna eat out myself, I gotta save money and eat out. Mother is not gonna give allowance for dinner. Whattheshyt is this -.- Gonna think a way out alr.
Okay. Back to blog what I've done today yea.
Didn't sleep last night. Stayed up the whole night. Only Farrah replied me. So yea. Had Macdonald's with Farrah and Corrine for breakfast. Met Fiqah at school bus stop. For the first time, I felt that I really wanna concentrate in class, and study.
Studied for DTG mock test during LFS. Had CTR and ITI. Missed alot of ITI lessons. So didn't really know what Mr Kwek was asking in class. Was kinda blur. So had to refer to textbook. Should attend and listen more in class. Lol.
Last period was DTG. Had self revision. Then did the test. Lucky I learned about countries before. Therefore, it's slightly easier for me to remember where the countries are located at. And, lucky that I studied the Capitals and attractions of the country.
Overall, I only got ... 6 wrong out of ... 35. Not bad right? Did had some info here and there alil. Hah. If I didn't have those info here and there, I would have got around 10 or so wrongs. Lols. But still, not bad yea (:
Bus home with Lizah after school. CTR test this Wednesday. Gonna study for it, and get better result than before alr.
Woo~ Can see aeroplanes leh. HAHA. I know I sound sua gu okay. But yea, not many people get to see aeroplanes that near while studying right? Haha. Hope something will go into my mind while studying over there tomorrow and not get distracted by the aeroplanes yea. Haha.
Sunday, April 19, 2009
Insomnia
Why couldn't I get to bed?
Did my body overworked?
Is my mind full of stuffs?
Why? Why? Why?!
Can someone tell me?
What's happening to me manscxz. Tsk.
I have been sleeping very late lately. Especially on Fridays, Saturdays and Sundays. The earliest I would get to bed is 4am for this 3days. Or, I could stay up the whole night. My mother said I'm crazy. She calls me a yao guai which is demon in chinese. -.-
Friends say that I am having insomnia.
So,
What is insomnia?
Insomnia is a common sleep problem that can affect your quality of life. People with insomnia have trouble falling asleep or staying asleep. They may wake up during the night or wake up too early the next morning.
Your sleep problems may come and go, or they may be ongoing.
* A short-term sleep problem is often linked to short-term stress. This short-term insomnia can last for days to weeks. It often gets better in less than a month.
* A chronic sleep problem is ongoing. This is called chronic insomnia. It is often a symptom of another health problem, such as depression or chronic pain. Chronic insomnia is less common than short-term sleep problems.
What causes insomnia?
There are many things that can cause sleep problems. Insomnia may be caused by:
* Stress. Stress can be caused by fear about a single event, such as giving a speech. Or you may have ongoing stress, such as worry about work or school.
* Depression, anxiety, and other mental or emotional conditions.
* Poor sleep habits, such as watching TV in bed or not having a regular bedtime schedule. If you have trouble sleeping, you may worry about being able to fall asleep. This can make the problem worse.
* Changes in your sleep habits or surroundings. This includes changes that happen where you sleep, such as noise, light, or sleeping in a different bed. It also includes changes in your sleep pattern, such as having jet lag or working a late shift.
* Other health problems, such as pain, breathing problems, and restless legs syndrome.
* Stimulants, such as tobacco and caffeine, as well as certain medicines, alcohol, and drugs.
* Lack of regular exercise.
What are the symptoms?
The symptoms of insomnia are different for each person. People with insomnia may:
* Have trouble falling asleep. This can mean lying in bed for up to an hour or more, tossing and turning, waiting to fall asleep.
* Wake up during the night and have trouble going back to sleep.
* Wake up too early in the morning.
* Feel tired when they wake up, like they didn't get enough sleep.
* Feel grouchy, sleepy, or anxious, and be unable to get things done during the daytime.
How is insomnia diagnosed?
Insomnia is not a disease, and no test can diagnose it. But when you can't sleep well, it often has to do with some other cause. Your doctor will probably assess your current health and ask about any health problems you have had and any medicines you are taking.
Sometimes a doctor will do a physical exam, blood tests, and, in some cases, sleep studies to help find out if you have a health problem that may be causing the insomnia.
Your doctor may also ask about your sleep history—how well you sleep, how long you sleep, your bedtime habits, and any unusual behaviors you may have. Your doctor may ask you to keep a sleep diary, which is a record of your sleep patterns, for a week or two. He or she may recommend a counselor if your symptoms point to a mental health problem, such as depression or anxiety.
How is it treated?
Treatment for insomnia focuses on the reason why you don't sleep well. If you have a medical problem, such as chronic pain, or an emotional problem, such as stress, treating that problem may help you sleep better. You may be able to sleep better by making some small changes. It may help to:
* Go to bed at the same time each night.
* Get up at the same time each day.
* Avoid caffeine and alcohol for several hours before bedtime.
* Get regular exercise (but make sure you finish the exercise at least 3 to 4 hours before you go to bed).
* Avoid daytime naps.
Some people may need medicine for a while to help them fall asleep. Doctors often prescribe medicine for a short time if other treatment isn't working. But medicine doesn't work as well over time as lifestyle and behavior changes do. Sleep medicine can also become habit-forming. Medicine works best as a short-term treatment combined with lifestyle and behavior changes.
Your doctor may also recommend counseling, which can help you learn new habits that may help you sleep better.
Talk to your doctor about your sleep problems and any other health issues you may have. This is important, because lack of sleep can lead to depression, accidents, problems at work, marital and social problems, drinking more alcohol than usual, and poor health. Treatment may help you avoid these problems and feel better.
Wow. So I guess I am having Insomnia. Cause what it was said here most were happening to me. So, yea. Sigh, should I go to the doctor regarding this? Should I get counseling regarding this? Ohmy, I don't want to see a doctor just because of this. Counseling? Uhh,.. Though it helps, but its irritating -.-
Hope my bed time time-table would reverse back to normal. Guess what time is it now? Its 4.33am! I have school later at 9am. And I'm still here blogging. Wth! -.- You can call me an Owl, crazy, or whatever.
I'm trying my very best to sleep early already. But I couldn't. Sigh , :/
Just messaged Farrah, Fiqah and Lizah asking if they wanna have breakfast. Lol! I know it sounds crazy to sms them so early. But, yea. Hope they'll reply me asap, and have breakfast before heading to school yea. (:
Did my body overworked?
Is my mind full of stuffs?
Why? Why? Why?!
Can someone tell me?
What's happening to me manscxz. Tsk.
I have been sleeping very late lately. Especially on Fridays, Saturdays and Sundays. The earliest I would get to bed is 4am for this 3days. Or, I could stay up the whole night. My mother said I'm crazy. She calls me a yao guai which is demon in chinese. -.-
Friends say that I am having insomnia.
So,
What is insomnia?
Insomnia is a common sleep problem that can affect your quality of life. People with insomnia have trouble falling asleep or staying asleep. They may wake up during the night or wake up too early the next morning.
Your sleep problems may come and go, or they may be ongoing.
* A short-term sleep problem is often linked to short-term stress. This short-term insomnia can last for days to weeks. It often gets better in less than a month.
* A chronic sleep problem is ongoing. This is called chronic insomnia. It is often a symptom of another health problem, such as depression or chronic pain. Chronic insomnia is less common than short-term sleep problems.
What causes insomnia?
There are many things that can cause sleep problems. Insomnia may be caused by:
* Stress. Stress can be caused by fear about a single event, such as giving a speech. Or you may have ongoing stress, such as worry about work or school.
* Depression, anxiety, and other mental or emotional conditions.
* Poor sleep habits, such as watching TV in bed or not having a regular bedtime schedule. If you have trouble sleeping, you may worry about being able to fall asleep. This can make the problem worse.
* Changes in your sleep habits or surroundings. This includes changes that happen where you sleep, such as noise, light, or sleeping in a different bed. It also includes changes in your sleep pattern, such as having jet lag or working a late shift.
* Other health problems, such as pain, breathing problems, and restless legs syndrome.
* Stimulants, such as tobacco and caffeine, as well as certain medicines, alcohol, and drugs.
* Lack of regular exercise.
What are the symptoms?
The symptoms of insomnia are different for each person. People with insomnia may:
* Have trouble falling asleep. This can mean lying in bed for up to an hour or more, tossing and turning, waiting to fall asleep.
* Wake up during the night and have trouble going back to sleep.
* Wake up too early in the morning.
* Feel tired when they wake up, like they didn't get enough sleep.
* Feel grouchy, sleepy, or anxious, and be unable to get things done during the daytime.
How is insomnia diagnosed?
Insomnia is not a disease, and no test can diagnose it. But when you can't sleep well, it often has to do with some other cause. Your doctor will probably assess your current health and ask about any health problems you have had and any medicines you are taking.
Sometimes a doctor will do a physical exam, blood tests, and, in some cases, sleep studies to help find out if you have a health problem that may be causing the insomnia.
Your doctor may also ask about your sleep history—how well you sleep, how long you sleep, your bedtime habits, and any unusual behaviors you may have. Your doctor may ask you to keep a sleep diary, which is a record of your sleep patterns, for a week or two. He or she may recommend a counselor if your symptoms point to a mental health problem, such as depression or anxiety.
How is it treated?
Treatment for insomnia focuses on the reason why you don't sleep well. If you have a medical problem, such as chronic pain, or an emotional problem, such as stress, treating that problem may help you sleep better. You may be able to sleep better by making some small changes. It may help to:
* Go to bed at the same time each night.
* Get up at the same time each day.
* Avoid caffeine and alcohol for several hours before bedtime.
* Get regular exercise (but make sure you finish the exercise at least 3 to 4 hours before you go to bed).
* Avoid daytime naps.
Some people may need medicine for a while to help them fall asleep. Doctors often prescribe medicine for a short time if other treatment isn't working. But medicine doesn't work as well over time as lifestyle and behavior changes do. Sleep medicine can also become habit-forming. Medicine works best as a short-term treatment combined with lifestyle and behavior changes.
Your doctor may also recommend counseling, which can help you learn new habits that may help you sleep better.
Talk to your doctor about your sleep problems and any other health issues you may have. This is important, because lack of sleep can lead to depression, accidents, problems at work, marital and social problems, drinking more alcohol than usual, and poor health. Treatment may help you avoid these problems and feel better.
Wow. So I guess I am having Insomnia. Cause what it was said here most were happening to me. So, yea. Sigh, should I go to the doctor regarding this? Should I get counseling regarding this? Ohmy, I don't want to see a doctor just because of this. Counseling? Uhh,.. Though it helps, but its irritating -.-
Hope my bed time time-table would reverse back to normal. Guess what time is it now? Its 4.33am! I have school later at 9am. And I'm still here blogging. Wth! -.- You can call me an Owl, crazy, or whatever.
I'm trying my very best to sleep early already. But I couldn't. Sigh , :/
Just messaged Farrah, Fiqah and Lizah asking if they wanna have breakfast. Lol! I know it sounds crazy to sms them so early. But, yea. Hope they'll reply me asap, and have breakfast before heading to school yea. (:
Quiz from Ahjess Sister
1.Beside your lip,where is your favorite spot to get kissed ?
- Cheek.
2.How do you feel when you wake up this morning?
- Exhausted, Sleepy.
3.Who was the last person you took a photo with ?
- Fiqah (?)
4.Would you consider yourself to be spoiled ?
- 50%.
5.Would you donate blood ?
- Maybe not. Due to my health.
6.Have you ever had a best friend of the opposite sex ?
- Yes.
7.Do you want someone to die ?
- Maybe? Lol.
8.What does your last text message says ?
- 'Lols.. But also nothing to do..'
9.What are you thinking now ?
- Lotsa things. I'm feeling unwanted, Being love by someone whom I like (?)
10.Do you wish someone to be with you now ?
- Yes.
11.What time did you sleep last night ?
- 5am plus.
12.where did you buy the t-shirt you're wearing ?
- Bugis Street.
13.Is someone on your mind now ?
- Yes.
14.Who was the last person to sms you ?
- Charlene 'Baobei.
15.Tag 10 people to do this quiz :
1. Foong Sze.
2. Jayjay.
3. Joycelyn.
4. Julie.
5. Jun Hong.
6. Rena.
7. Rino.
8. Shena.
9. VanessaCWR.
10. VanessaYRY.
- Cheek.
2.How do you feel when you wake up this morning?
- Exhausted, Sleepy.
3.Who was the last person you took a photo with ?
- Fiqah (?)
4.Would you consider yourself to be spoiled ?
- 50%.
5.Would you donate blood ?
- Maybe not. Due to my health.
6.Have you ever had a best friend of the opposite sex ?
- Yes.
7.Do you want someone to die ?
- Maybe? Lol.
8.What does your last text message says ?
- 'Lols.. But also nothing to do..'
9.What are you thinking now ?
- Lotsa things. I'm feeling unwanted, Being love by someone whom I like (?)
10.Do you wish someone to be with you now ?
- Yes.
11.What time did you sleep last night ?
- 5am plus.
12.where did you buy the t-shirt you're wearing ?
- Bugis Street.
13.Is someone on your mind now ?
- Yes.
14.Who was the last person to sms you ?
- Charlene 'Baobei.
15.Tag 10 people to do this quiz :
1. Foong Sze.
2. Jayjay.
3. Joycelyn.
4. Julie.
5. Jun Hong.
6. Rena.
7. Rino.
8. Shena.
9. VanessaCWR.
10. VanessaYRY.
Saturday, April 18, 2009
Flu, Cough
Just had cough this morning. Lol. Slept at around 5 in the morning last night. Though I felt sleepy, but somehow I didn't want to sleep early. Lol.
Met Shena 'Stead at Queensway. Then bus over to Suntec. Then walked over to Illuma. More shops were opened. Saw Clara & Nelly there.
Lynette called me. I was surprised! And her slang was ohmy.. Real slang mannn.. Well I miss her alot. Sorry can't chill out with you today huh. Hope to meet up soon. Or when you're back in Singapore, then we'll catch up again yea' (:
Rena messaged me. She's at Bugis too. So when to meet her somewhere near bus stop. She was with Foong Sze 'Laopo, Hui Ling 'Couple and Joanne 'Crazy Woman. Hah. Chat for awhile, then Shena and I went Junction walk walk.
Went to Si Nan JieJie shop. It's been quite long since I've seen her and chat with her. Miss her alot yo' After chatting with her, bus over to Vivo. Walked around. Saw Lydia at bus stop while waiting for bus going home. Shena went to look for QiXian, while I went home. (:
Met Shena 'Stead at Queensway. Then bus over to Suntec. Then walked over to Illuma. More shops were opened. Saw Clara & Nelly there.
Lynette called me. I was surprised! And her slang was ohmy.. Real slang mannn.. Well I miss her alot. Sorry can't chill out with you today huh. Hope to meet up soon. Or when you're back in Singapore, then we'll catch up again yea' (:
Rena messaged me. She's at Bugis too. So when to meet her somewhere near bus stop. She was with Foong Sze 'Laopo, Hui Ling 'Couple and Joanne 'Crazy Woman. Hah. Chat for awhile, then Shena and I went Junction walk walk.
Went to Si Nan JieJie shop. It's been quite long since I've seen her and chat with her. Miss her alot yo' After chatting with her, bus over to Vivo. Walked around. Saw Lydia at bus stop while waiting for bus going home. Shena went to look for QiXian, while I went home. (:
Friday, April 17, 2009
Flu
Didn't go to school today. As I'm having flu. And I'm super tired cansxcz. When I woke up, there were alot of miss calls and smses. Didn't went to get MC today. Sorry Shena 'Stead and Foong Sze 'Laopo for not meeting you guys today.
I'm still feeling sleepy. Don't know why. Did I tire my body? Sigh , tired tired tireddd..
I'm still feeling sleepy. Don't know why. Did I tire my body? Sigh , tired tired tireddd..
Thursday, April 16, 2009
Sleepy mood
Morning cab to school with June. Had EFC. Did assignment on e-mail. After lesson, went foyer with Fiqah and Farrah to wait for Lizah and Sherri to come.
Then slacked at canteen. After awhile, went back class to take our bags. And its like as if Ms Chan didn't even notice us bringing our bags out. Farrah, Lizah & I were having 'self break'. Slacker huh. After their lesson, had lunch tgt with Corrine, Rafidah, Leng Li and Sakinah.
After lunch was CTR. Almost the whole class were half dead. As we were getting sleepy. Don't know why also.. We ended 15mins earlier. As some people needa use that room. Bus-ed home with Lizah. (:
Around 6, went to meet Shena 'Stead at Vivo. Saw Jian Hui 'Di, Sazirah 'Darling & Brandon 'Di at bus stop. Vincent & co. were at Vivo too. But didn't see them there lah. Lols.
Went arcade to find Qi Xian & co. After that headed to Queensclub play pool. Played till 9plus, headed to Redhill. Looked for Ziliang. Dine-d at Redhill market. After tht, Shena, QiXian, Ziliang and ahping sent me to inter around 11pm.
Then slacked at canteen. After awhile, went back class to take our bags. And its like as if Ms Chan didn't even notice us bringing our bags out. Farrah, Lizah & I were having 'self break'. Slacker huh. After their lesson, had lunch tgt with Corrine, Rafidah, Leng Li and Sakinah.
After lunch was CTR. Almost the whole class were half dead. As we were getting sleepy. Don't know why also.. We ended 15mins earlier. As some people needa use that room. Bus-ed home with Lizah. (:
Around 6, went to meet Shena 'Stead at Vivo. Saw Jian Hui 'Di, Sazirah 'Darling & Brandon 'Di at bus stop. Vincent & co. were at Vivo too. But didn't see them there lah. Lols.
Went arcade to find Qi Xian & co. After that headed to Queensclub play pool. Played till 9plus, headed to Redhill. Looked for Ziliang. Dine-d at Redhill market. After tht, Shena, QiXian, Ziliang and ahping sent me to inter around 11pm.
Wednesday, April 15, 2009
Predator & Prey
Cabbed to school in the morning. I was early man. Hah.
Had DTG. Knew alil bit more about capitals of the countries. Trying to remember them. After that was CTR. Had lotsa laughter. Mrs Ho couldn't recognize me. Cause of my hair. .___. She thought I was a new student -.-
After was lunch. The canteen was pack! Asked Farrah to help me get some finger food. Didn't wanna walk around the canteen.
Cause the April intake students looked like Predators. Know why? Cause the way they look at you, is like you are their Prey, and they wanna eat you up. As if they never see you before lidhat. And, alot of Minahreps seh. TskTsk.
After lunch, had EFC. Slacked and snapping in class. Kept joking around with Aini & co.


.jpg)
The roughness side of Shima










Shima, SyahSyah, Hidayah, Aini, Amira.

Fiqah & Me (:
Ended school at 3. Walked out of school with Ain, Fiqah and Hidayah.
Had DTG. Knew alil bit more about capitals of the countries. Trying to remember them. After that was CTR. Had lotsa laughter. Mrs Ho couldn't recognize me. Cause of my hair. .___. She thought I was a new student -.-
After was lunch. The canteen was pack! Asked Farrah to help me get some finger food. Didn't wanna walk around the canteen.
Cause the April intake students looked like Predators. Know why? Cause the way they look at you, is like you are their Prey, and they wanna eat you up. As if they never see you before lidhat. And, alot of Minahreps seh. TskTsk.
After lunch, had EFC. Slacked and snapping in class. Kept joking around with Aini & co.
.jpg)
The roughness side of Shima






Shima, SyahSyah, Hidayah, Aini, Amira.
Fiqah & Me (:
Ended school at 3. Walked out of school with Ain, Fiqah and Hidayah.
Happy Birthday, Mom.
Happy Birthday to you
Happy Birthday to you
Happy Birthday to mommy
Happy Birthday to you~
Happy Birthday to you
Happy Birthday to mommy
Happy Birthday to you~
Sorry for giving you so much trouble over the years.
I may be mischievous, stubborn, and spendthrift.
I hope you'll forgive me. ;x
Your age may be old, but your heart is still young.
Stay happy & healthy always.
(luvs)
Tuesday, April 14, 2009
Back to School ,
Cabbed to school. Skipped PE. Met classmates at canteen. Aini, ShahShah, and many more were surprised to see me. Cause of my hair. LOL!
Had DTG. Ended class at 12pm, cause Mr Kwek not in school. While walking out of the gate, some prefects stopped us. Asked us which intake we are, and asked for our ID. Lol. Out of a sudden asked us this. I was like, huh? What happen? Why wanna check ID siol. Lol.
Walked to inter with Lizah and her cousin. Her cousin bused home. While Lizah and I took the same bus. Dropped at BM.
Met Rong Ting 'Cutie & Swee Kim 'Daughter outside Mac. Then, Swee Kim went home. While Rong Ting and I went back HSS. Students were looking at me like one weirdo. Shaq bodoh. Get to see many familiar faces. Miss HSS siol. Lols.
Makan at canteen. Shena 'Stead came to look for me after her class has ended. Poh Chai 'Di was sitting with us too. Along with Ting Shiuan. Talk talk, crack joke. Chia Hao, Benjamin 'Son, Kwee Tian 'Dear were caught _______. They had two choices. Either 3 strokes of canning, or run 8 rounds in the field.
They chose 8 rounds in the field. 8 rounds = 2.4km. Wow. Tiring seh. They had no PE attire. Chia Hao and Ben went to borrow PE shorts. Ben was acting as an ahdai canscxz. Haha. Lols.

Ben and Poh Chai

While waiting for them to finish the run, continued chatting. Cam-whored.





After they had finished the run, Poh Chai & Ting Shiuan went off first. Awhile later, we went home.
Had DTG. Ended class at 12pm, cause Mr Kwek not in school. While walking out of the gate, some prefects stopped us. Asked us which intake we are, and asked for our ID. Lol. Out of a sudden asked us this. I was like, huh? What happen? Why wanna check ID siol. Lol.
Walked to inter with Lizah and her cousin. Her cousin bused home. While Lizah and I took the same bus. Dropped at BM.
Met Rong Ting 'Cutie & Swee Kim 'Daughter outside Mac. Then, Swee Kim went home. While Rong Ting and I went back HSS. Students were looking at me like one weirdo. Shaq bodoh. Get to see many familiar faces. Miss HSS siol. Lols.
Makan at canteen. Shena 'Stead came to look for me after her class has ended. Poh Chai 'Di was sitting with us too. Along with Ting Shiuan. Talk talk, crack joke. Chia Hao, Benjamin 'Son, Kwee Tian 'Dear were caught _______. They had two choices. Either 3 strokes of canning, or run 8 rounds in the field.
They chose 8 rounds in the field. 8 rounds = 2.4km. Wow. Tiring seh. They had no PE attire. Chia Hao and Ben went to borrow PE shorts. Ben was acting as an ahdai canscxz. Haha. Lols.

Ben and Poh Chai

While waiting for them to finish the run, continued chatting. Cam-whored.





After they had finished the run, Poh Chai & Ting Shiuan went off first. Awhile later, we went home.
=X
Didn't go to school today. Went to Bukit Merah Polyclinic to get my MC. Went home, put stuff. Had a tiff with mom for some stupid stuff. Got pissed, went out early.
Bus-ed to Vivo, walked around myself. Around 5plus, went bus stop to wait for Shena, Qi Xian & Qi Jie. Waited for 1hour plus. They reached around 6.35pm .__. Met up with Dieter & Casselyn at GV.

Bought tickets for Shinjuku Incident @ 7pm.
Went arcade, played awhile. Were late for 5mins for the movie :X
It's about those triads stuffs in Japan. It's a mix dialect. There are Japanese, Chinese, Cantonese, Hokkien. There are alot of violence, abit of bloodshed and some coarse language. Like ... 'ninabuey', 'tamade'. Lol. Funny luh. Hah.
The movie plot was great, just that people might be disappointed with Jackie Chan not fighting much in the show. I must say this has the least fighting scene ever in Jackie Chan's films. Daniel Wu’s acting has improved quite alot!
This movie is rated 3.5/5
It's worth watching aye' (:
After movie, went arcade. Saw Julie outside arcade. Chat with her awhile. Pirscilla, Jansen and another guy came out after awhile. Then off they go to watch 'The Unborn' :)
Then, we bus-ed over to Redhill market. Shena & I had Chicken Chop Rice. We were famished yea' After eating, slacked. Shena & Qi Xian sent me to interchange. Took the last bus home.
I'm goin' t school tomorrowwwwww. See ya' (:
Bus-ed to Vivo, walked around myself. Around 5plus, went bus stop to wait for Shena, Qi Xian & Qi Jie. Waited for 1hour plus. They reached around 6.35pm .__. Met up with Dieter & Casselyn at GV.

Bought tickets for Shinjuku Incident @ 7pm.
Went arcade, played awhile. Were late for 5mins for the movie :X
It's about those triads stuffs in Japan. It's a mix dialect. There are Japanese, Chinese, Cantonese, Hokkien. There are alot of violence, abit of bloodshed and some coarse language. Like ... 'ninabuey', 'tamade'. Lol. Funny luh. Hah.
The movie plot was great, just that people might be disappointed with Jackie Chan not fighting much in the show. I must say this has the least fighting scene ever in Jackie Chan's films. Daniel Wu’s acting has improved quite alot!
This movie is rated 3.5/5
It's worth watching aye' (:
After movie, went arcade. Saw Julie outside arcade. Chat with her awhile. Pirscilla, Jansen and another guy came out after awhile. Then off they go to watch 'The Unborn' :)
Then, we bus-ed over to Redhill market. Shena & I had Chicken Chop Rice. We were famished yea' After eating, slacked. Shena & Qi Xian sent me to interchange. Took the last bus home.
I'm goin' t school tomorrowwwwww. See ya' (:
Sunday, April 12, 2009
Huhoho ,
Didn't sleep the whole night. Was too bored, wanted to makan at Mac. Messaged some people, asking if they're awake. Only 2 replied. But, not free. Lol.
Used com till 7 in the morning. Pei Qi 'Daughter/Mother called me. Chat till 9plus, hang up.
Suddenly heard my grandmother kpkb in the kitchen when she received a call.
Know why?
Cause my cousin, Taufik, and his sister were stucked in the lift in my blk.
Know why they're stucked?
Cause Taufik shake in the lift -.-
Act cute right?!
20mins later, they were 'saved' lol.
Around 1230pm, went to fetch Pei Qi to my house. Home-clubbed.
Will be meeting Vanessa 'Sister, Vincent 'Superkid at Tamp 1 later.
Miss them loads siol. Its been quite some time since we've last hang out.
Shall edit post when I'm back. Toodles~
Edited//. (2145pm)
Mrt over to Tampines. Walked around Tamp 1 while waiting for Vincent 'Superkid to come. Indeed there were alot of people. As it is newly open few days ago. Went Century Square when Vincent came. Had Pepper Lunch @ Kopitiam.
After eating, Mrt over to Tiong. Met up with Shena 'Stead & Amanda. Pei Qi, Amanda & Vincent went somewhere. Lol. While Shena & I went Toast Box to grab a bite.
Met up with Chia Hao, Calvin & Jia Jin. Then walked over to Tiong market acc them makan. Home-d after that.
School is resuming tomorrow.
Holiday has ended.
It's time for me to get busy, and concentrate alr.
Used com till 7 in the morning. Pei Qi 'Daughter/Mother called me. Chat till 9plus, hang up.
Suddenly heard my grandmother kpkb in the kitchen when she received a call.
Know why?
Cause my cousin, Taufik, and his sister were stucked in the lift in my blk.
Know why they're stucked?
Cause Taufik shake in the lift -.-
Act cute right?!
20mins later, they were 'saved' lol.
Around 1230pm, went to fetch Pei Qi to my house. Home-clubbed.
Will be meeting Vanessa 'Sister, Vincent 'Superkid at Tamp 1 later.
Miss them loads siol. Its been quite some time since we've last hang out.
Shall edit post when I'm back. Toodles~
Edited//. (2145pm)
Mrt over to Tampines. Walked around Tamp 1 while waiting for Vincent 'Superkid to come. Indeed there were alot of people. As it is newly open few days ago. Went Century Square when Vincent came. Had Pepper Lunch @ Kopitiam.
After eating, Mrt over to Tiong. Met up with Shena 'Stead & Amanda. Pei Qi, Amanda & Vincent went somewhere. Lol. While Shena & I went Toast Box to grab a bite.
Met up with Chia Hao, Calvin & Jia Jin. Then walked over to Tiong market acc them makan. Home-d after that.
School is resuming tomorrow.
Holiday has ended.
It's time for me to get busy, and concentrate alr.
Friday, April 10, 2009
Dua-ster.
Cabbed down to Aljunied Crescent with Foong Sze 'Laopo & Magdeline 'Siao eh. Dine-d at Mac. Ahjess & Yuan Ting came awhile later. Then Veron 'Mother came. After eating, slacked outside Mac. Played with Mother's baby. He's cute okays! ;DD




Waited for Someone for an hour plus, but didn't turn up. Wasted our time. TSK. Mag, Foong & I Mrt-ed over to Vivo.

Wanted to watch movie actually. But the earliest time slot was 12am. Then decided not to watch alr. Bus-ed home around 11pm.


Waited for Someone for an hour plus, but didn't turn up. Wasted our time. TSK. Mag, Foong & I Mrt-ed over to Vivo.
Wanted to watch movie actually. But the earliest time slot was 12am. Then decided not to watch alr. Bus-ed home around 11pm.
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